Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.4%
Race avg drop: +2.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 7:48 | +2.7% | 100th | 5:40 |
| Run 2 | 8:06 | 7:19 | +10.7% | 100th | 5:10 |
| Run 3 | 8:18 | 7:45 | +7.0% | 100th | 5:27 |
| Run 4 | 8:58 | 7:59 | +12.2% | 100th | 5:33 |
| Run 5 | 9:42 | 8:20 | +16.3% | 100th | 5:42 |
| Run 6 | 9:24 | 8:05 | +16.2% | 100th | 5:32 |
| Run 7 | 9:51 | 8:06 | +21.6% | 100th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 14.4% below expected on total running time
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 61.1% slower than expected
- → Specific weakness: Wall Balls - 42.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:59 | +3.2% | 100th | 5:01 |
| Sled Push | strength | 3:39 | 4:30 | -19.0% | 89th | 2:48 |
| Sled Pull | strength | 11:55 | 9:51 | +21.0% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 15:49 | 12:25 | +27.4% | 100th | 6:55 |
| Row | aerobic | 7:33 | 6:50 | +10.5% | 100th | 5:34 |
| Farmers Carry | strength | 2:55 | 3:21 | -13.2% | 93th | 2:14 |
| Sandbag Lunges | strength | 14:46 | 9:10 | +61.1% | 100th | 5:23 |
| Wall Balls | strength | 16:54 | 11:52 | +42.3% | 100th | 6:35 |
| Total Running | running | 62:20 | 54:28 | +14.4% | 100th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength