Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
76
Total Time
1:17:22
Overall Percentile
10.5
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +2.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:50 | +1.3% | 15th | 5:40 |
| Run 2 | 4:18 | 4:17 | +0.2% | 12th | 5:10 |
| Run 3 | 4:24 | 4:30 | -2.5% | 10th | 5:27 |
| Run 4 | 4:27 | 4:32 | -2.1% | 10th | 5:33 |
| Run 5 | 4:31 | 4:36 | -2.0% | 9th | 5:42 |
| Run 6 | 4:24 | 4:30 | -2.4% | 8th | 5:32 |
| Run 7 | 4:32 | 4:31 | +0.2% | 12th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:36 | -5.0% | 1th | 5:01 |
| Sled Push | strength | 2:24 | 2:05 | +14.3% | 28th | 2:48 |
| Sled Pull | strength | 4:32 | 4:28 | +1.4% | 11th | 6:02 |
| Burpee Broad Jump | aerobic | 5:14 | 4:40 | +12.1% | 19th | 6:55 |
| Row | aerobic | 5:16 | 5:01 | +4.7% | 28th | 5:34 |
| Farmers Carry | strength | 1:36 | 1:46 | -10.0% | 3th | 2:14 |
| Sandbag Lunges | strength | 4:29 | 3:50 | +16.8% | 26th | 5:23 |
| Wall Balls | strength | 6:03 | 4:23 | +37.6% | 46th | 6:35 |
| Total Running | running | 31:30 | 32:15 | -2.4% | 8th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength