Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Chenel Krugeṟ-nel
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
77
Total Time
1:17:33
Overall Percentile
10.7
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: +2.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:50 | +0.1% | 13th | 5:40 |
| Run 2 | 4:13 | 4:18 | -2.0% | 9th | 5:10 |
| Run 3 | 4:40 | 4:31 | +3.2% | 17th | 5:27 |
| Run 4 | 4:53 | 4:33 | +7.1% | 23th | 5:33 |
| Run 5 | 4:59 | 4:37 | +7.9% | 23th | 5:42 |
| Run 6 | 4:36 | 4:31 | +1.8% | 14th | 5:32 |
| Run 7 | 4:32 | 4:31 | +0.0% | 12th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:37 | +3.2% | 24th | 5:01 |
| Sled Push | strength | 2:48 | 2:06 | +32.9% | 56th | 2:48 |
| Sled Pull | strength | 5:12 | 4:29 | +15.9% | 29th | 6:02 |
| Burpee Broad Jump | aerobic | 4:30 | 4:41 | -4.1% | 7th | 6:55 |
| Row | aerobic | 5:29 | 5:02 | +8.9% | 46th | 5:34 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.3% | 27th | 2:14 |
| Sandbag Lunges | strength | 3:29 | 3:51 | -9.6% | 4th | 5:23 |
| Wall Balls | strength | 4:57 | 4:25 | +12.0% | 19th | 6:35 |
| Total Running | running | 32:44 | 32:19 | +1.3% | 14th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength