Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +2.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:26 | -2.7% | 2th | 5:40 |
| Run 2 | 3:46 | 3:52 | -2.7% | 0th | 5:10 |
| Run 3 | 3:55 | 4:03 | -3.4% | 1th | 5:27 |
| Run 4 | 4:03 | 4:04 | -0.4% | 1th | 5:33 |
| Run 5 | 4:08 | 4:04 | +1.2% | 1th | 5:42 |
| Run 6 | 4:08 | 4:00 | +2.9% | 3th | 5:32 |
| Run 7 | 4:06 | 4:01 | +2.0% | 2th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:25 | +7.1% | 21th | 5:01 |
| Sled Push | strength | 1:54 | 1:45 | +7.9% | 4th | 2:48 |
| Sled Pull | strength | 4:22 | 3:42 | +17.6% | 8th | 6:02 |
| Burpee Broad Jump | aerobic | 4:39 | 3:35 | +29.5% | 10th | 6:55 |
| Row | aerobic | 4:39 | 4:45 | -2.4% | 0th | 5:34 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.5% | 7th | 2:14 |
| Sandbag Lunges | strength | 3:44 | 3:05 | +20.6% | 7th | 5:23 |
| Wall Balls | strength | 4:08 | 3:20 | +23.6% | 5th | 6:35 |
| Total Running | running | 28:25 | 29:05 | -2.3% | 1th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength