Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
7
Total Time
1:08:42
Overall Percentile
1.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +2.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 4:26 -2.7% 2th 5:40
Run 2 3:46 3:52 -2.7% 0th 5:10
Run 3 3:55 4:03 -3.4% 1th 5:27
Run 4 4:03 4:04 -0.4% 1th 5:33
Run 5 4:08 4:04 +1.2% 1th 5:42
Run 6 4:08 4:00 +2.9% 3th 5:32
Run 7 4:06 4:01 +2.0% 2th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:25 +7.1% 21th 5:01
Sled Push strength 1:54 1:45 +7.9% 4th 2:48
Sled Pull strength 4:22 3:42 +17.6% 8th 6:02
Burpee Broad Jump aerobic 4:39 3:35 +29.5% 10th 6:55
Row aerobic 4:39 4:45 -2.4% 0th 5:34
Farmers Carry strength 1:45 1:33 +12.5% 7th 2:14
Sandbag Lunges strength 3:44 3:05 +20.6% 7th 5:23
Wall Balls strength 4:08 3:20 +23.6% 5th 6:35
Total Running running 28:25 29:05 -2.3% 1th 38:53

How to Read This Analysis