Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
85
Total Time
1:18:10
Overall Percentile
11.8
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +2.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:52 | +4.6% | 22th | 5:40 |
| Run 2 | 4:27 | 4:19 | +2.7% | 18th | 5:10 |
| Run 3 | 4:43 | 4:33 | +3.6% | 19th | 5:27 |
| Run 4 | 4:49 | 4:35 | +4.9% | 21th | 5:33 |
| Run 5 | 4:51 | 4:39 | +4.2% | 20th | 5:42 |
| Run 6 | 4:44 | 4:33 | +4.0% | 19th | 5:32 |
| Run 7 | 4:57 | 4:34 | +8.4% | 28th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:37 | +6.5% | 46th | 5:01 |
| Sled Push | strength | 2:27 | 2:07 | +15.0% | 32th | 2:48 |
| Sled Pull | strength | 4:30 | 4:32 | -0.9% | 10th | 6:02 |
| Burpee Broad Jump | aerobic | 4:17 | 4:46 | -10.2% | 5th | 6:55 |
| Row | aerobic | 5:10 | 5:03 | +2.2% | 19th | 5:34 |
| Farmers Carry | strength | 2:07 | 1:47 | +17.7% | 45th | 2:14 |
| Sandbag Lunges | strength | 4:50 | 3:54 | +23.7% | 39th | 5:23 |
| Wall Balls | strength | 4:37 | 4:29 | +2.7% | 13th | 6:35 |
| Total Running | running | 33:37 | 32:33 | +3.3% | 19th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength