Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +0.8%
Race avg drop: +2.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:26 | +0.2% | 4th | 5:40 |
| Run 2 | 4:00 | 3:52 | +3.2% | 4th | 5:10 |
| Run 3 | 4:08 | 4:03 | +1.8% | 3th | 5:27 |
| Run 4 | 4:18 | 4:04 | +5.6% | 6th | 5:33 |
| Run 5 | 4:26 | 4:05 | +8.4% | 6th | 5:42 |
| Run 6 | 4:11 | 4:01 | +4.0% | 4th | 5:32 |
| Run 7 | 4:20 | 4:01 | +7.6% | 7th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.3% | 2th | 5:01 |
| Sled Push | strength | 2:02 | 1:45 | +15.2% | 7th | 2:48 |
| Sled Pull | strength | 4:19 | 3:43 | +16.0% | 6th | 6:02 |
| Burpee Broad Jump | aerobic | 3:47 | 3:36 | +5.0% | 1th | 6:55 |
| Row | aerobic | 4:49 | 4:46 | +1.0% | 3th | 5:34 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.6% | 2th | 2:14 |
| Sandbag Lunges | strength | 3:12 | 3:06 | +3.1% | 1th | 5:23 |
| Wall Balls | strength | 3:48 | 3:21 | +13.2% | 2th | 6:35 |
| Total Running | running | 29:50 | 29:07 | +2.4% | 4th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength