Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +2.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:54 | +5.1% | 25th | 5:40 |
| Run 2 | 4:32 | 4:21 | +4.0% | 22th | 5:10 |
| Run 3 | 4:48 | 4:34 | +4.7% | 22th | 5:27 |
| Run 4 | 4:50 | 4:37 | +4.5% | 22th | 5:33 |
| Run 5 | 4:48 | 4:41 | +2.4% | 18th | 5:42 |
| Run 6 | 4:46 | 4:35 | +4.0% | 21th | 5:32 |
| Run 7 | 4:44 | 4:36 | +2.9% | 19th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:38 | +2.6% | 24th | 5:01 |
| Sled Push | strength | 2:06 | 2:09 | -2.4% | 10th | 2:48 |
| Sled Pull | strength | 4:18 | 4:35 | -6.3% | 6th | 6:02 |
| Burpee Broad Jump | aerobic | 6:09 | 4:50 | +27.1% | 40th | 6:55 |
| Row | aerobic | 5:14 | 5:04 | +3.2% | 25th | 5:34 |
| Farmers Carry | strength | 2:00 | 1:48 | +10.3% | 30th | 2:14 |
| Sandbag Lunges | strength | 4:14 | 3:57 | +7.0% | 19th | 5:23 |
| Wall Balls | strength | 4:12 | 4:33 | -7.9% | 6th | 6:35 |
| Total Running | running | 33:37 | 32:45 | +2.6% | 19th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength