Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
95
Total Time
1:18:45
Overall Percentile
13.3
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +2.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:54 | -0.7% | 14th | 5:40 |
| Run 2 | 4:17 | 4:21 | -1.8% | 11th | 5:10 |
| Run 3 | 4:22 | 4:35 | -4.7% | 9th | 5:27 |
| Run 4 | 6:13 | 4:37 | +34.4% | 80th | 5:33 |
| Run 5 | 4:35 | 4:41 | -2.3% | 11th | 5:42 |
| Run 6 | 4:18 | 4:35 | -6.2% | 6th | 5:32 |
| Run 7 | 4:40 | 4:36 | +1.4% | 16th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.2% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:38 | +7.7% | 54th | 5:01 |
| Sled Push | strength | 2:56 | 2:09 | +36.2% | 64th | 2:48 |
| Sled Pull | strength | 5:16 | 4:35 | +14.7% | 32th | 6:02 |
| Burpee Broad Jump | aerobic | 4:54 | 4:50 | +1.2% | 13th | 6:55 |
| Row | aerobic | 5:36 | 5:04 | +10.4% | 57th | 5:34 |
| Farmers Carry | strength | 1:55 | 1:48 | +5.7% | 19th | 2:14 |
| Sandbag Lunges | strength | 3:42 | 3:57 | -6.5% | 6th | 5:23 |
| Wall Balls | strength | 4:34 | 4:33 | +0.1% | 12th | 6:35 |
| Total Running | running | 33:17 | 32:45 | +1.6% | 17th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength