Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Adaptive Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hamad Alkhanfar
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +86.5%
Race avg drop: +58.9%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:16 | -13.3% | 33th | 4:17 |
| Run 2 | 6:25 | 6:57 | -7.7% | 67th | 9:06 |
| Run 3 | 8:07 | 8:18 | -2.3% | 67th | 11:49 |
| Run 4 | 8:11 | 8:19 | -1.7% | 67th | 10:50 |
| Run 5 | 9:15 | 8:51 | +4.4% | 67th | 11:07 |
| Run 6 | 8:44 | 9:26 | -7.5% | 33th | 9:58 |
| Run 7 | 8:31 | 8:40 | -1.9% | 67th | 11:19 |
Training Recommendations
- → Focus on lower body/quad strength - 32.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 101.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 68.8% slower than expected
- → Specific weakness: Sled Push - 67.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:03 | +0.7% | 67th | 5:31 |
| Sled Push | strength | 7:45 | 4:37 | +67.7% | 67th | 6:37 |
| Sled Pull | strength | 5:04 | 5:13 | -3.0% | 33th | 5:38 |
| Burpee Broad Jump | aerobic | 6:31 | 3:51 | +68.8% | 100th | 4:38 |
| Row | aerobic | 6:02 | 6:13 | -3.1% | 33th | 6:49 |
| Farmers Carry | strength | 3:43 | 3:16 | +13.3% | 67th | 4:28 |
| Sandbag Lunges | strength | 6:20 | 3:08 | +101.3% | 100th | 4:08 |
| Wall Balls | strength | 4:39 | 5:27 | -14.8% | 67th | 8:46 |
| Total Running | running | 52:03 | 54:00 | -3.6% | 67th | 68:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength