Hamad Alkhanfar

Kuwait
2
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_adaptive_men

1
Place
Total Time
2:00:47
Performance
50.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Farmers Carry, Sandbag Lunges)
  • • Specific weakness: Farmers Carry - 26.3% slower than expected

Category Performance

aerobic
+0.0%
vs expected
strength
+8.8%
vs expected
running
+0.0%
vs expected

Mumbai/Bombay 2025 - S8

hyrox_adaptive_men

2
Place
Total Time
1:59:44
Performance
66.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 32.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 22.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 101.3% slower than expected

Category Performance

aerobic
+22.1%
vs expected
strength
+32.9%
vs expected
running
-3.6%
vs expected