Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Farmers Carry
• Sandbag Lunges
• Wall Balls
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +7.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:29 | 6:07 | +38.7% | 100th | 7:18 |
| Run 2 | 6:02 | 5:41 | +6.2% | 100th | 5:51 |
| Run 3 | 7:22 | 7:05 | +4.0% | 100th | 7:13 |
| Run 4 | 7:02 | 6:54 | +1.9% | 100th | 6:58 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Farmers Carry, Sandbag Lunges)
- → Specific weakness: Farmers Carry - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:18 | +0.0% | 50th | 5:23 |
| Burpee Broad Jump | aerobic | 6:41 | 6:41 | +0.0% | 50th | 8:04 |
| Row | aerobic | 5:28 | 5:28 | +0.0% | 50th | 5:45 |
| Farmers Carry | strength | 4:00 | 3:10 | +26.3% | 100th | 3:35 |
| Sandbag Lunges | strength | 6:47 | 6:47 | +0.0% | 50th | 7:56 |
| Wall Balls | strength | 5:08 | 5:08 | +0.0% | 50th | 6:09 |
| Total Running | running | 28:55 | 28:55 | +0.0% | 50th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength