Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +29.3%
Race avg drop: +46.0%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:13 | +11.0% | 72th | 3:19 |
| Run 2 | 6:40 | 6:33 | +1.7% | 52th | 6:44 |
| Run 3 | 6:36 | 7:14 | -8.8% | 30th | 7:28 |
| Run 4 | 6:51 | 7:14 | -5.3% | 39th | 7:28 |
| Run 5 | 6:48 | 7:18 | -7.0% | 34th | 7:33 |
| Run 6 | 6:42 | 7:06 | -5.7% | 38th | 7:20 |
| Run 7 | 6:33 | 7:06 | -7.9% | 33th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 115.6% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:32 | +11.3% | 90th | 4:35 |
| Sled Push | strength | 2:16 | 2:17 | -1.3% | 48th | 2:23 |
| Sled Pull | strength | 5:20 | 4:33 | +16.8% | 79th | 4:41 |
| Burpee Broad Jump | aerobic | 3:17 | 3:53 | -15.8% | 24th | 4:04 |
| Row | aerobic | 5:40 | 5:16 | +7.3% | 75th | 5:21 |
| Farmers Carry | strength | 1:46 | 1:51 | -4.7% | 35th | 1:53 |
| Sandbag Lunges | strength | 4:56 | 4:29 | +9.8% | 65th | 4:39 |
| Wall Balls | strength | 11:22 | 5:16 | +115.6% | 100th | 5:28 |
| Total Running | running | 43:45 | 45:57 | -4.8% | 37th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength