Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.4%
Race avg drop: +46.0%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:16 | -12.7% | 22th | 3:19 |
| Run 2 | 6:07 | 6:40 | -8.3% | 31th | 6:44 |
| Run 3 | 7:22 | 7:22 | -0.1% | 54th | 7:28 |
| Run 4 | 7:07 | 7:22 | -3.6% | 46th | 7:28 |
| Run 5 | 7:13 | 7:27 | -3.3% | 44th | 7:33 |
| Run 6 | 7:11 | 7:14 | -0.8% | 52th | 7:20 |
| Run 7 | 7:08 | 7:14 | -1.5% | 49th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.7% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:34 | +0.3% | 52th | 4:35 |
| Sled Push | strength | 3:31 | 2:20 | +49.7% | 96th | 2:23 |
| Sled Pull | strength | 5:10 | 4:38 | +11.3% | 73th | 4:41 |
| Burpee Broad Jump | aerobic | 4:35 | 4:00 | +14.5% | 72th | 4:04 |
| Row | aerobic | 5:34 | 5:19 | +4.5% | 71th | 5:21 |
| Farmers Carry | strength | 2:12 | 1:52 | +17.0% | 88th | 1:53 |
| Sandbag Lunges | strength | 4:50 | 4:35 | +5.3% | 61th | 4:39 |
| Wall Balls | strength | 4:56 | 5:23 | -8.4% | 38th | 5:28 |
| Total Running | running | 45:00 | 46:48 | -3.9% | 42th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength