Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1091
Total Time
1:41:29
Overall Percentile
77.1
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.3%
Race avg drop: -0.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:26 | -5.1% | 63th | 5:54 |
| Run 2 | 5:17 | 5:21 | -1.4% | 74th | 4:53 |
| Run 3 | 6:03 | 5:49 | +3.8% | 83th | 5:17 |
| Run 4 | 6:30 | 5:51 | +10.9% | 91th | 5:17 |
| Run 5 | 7:19 | 6:10 | +18.5% | 95th | 5:32 |
| Run 6 | 6:43 | 5:58 | +12.4% | 91th | 5:22 |
| Run 7 | 6:39 | 5:52 | +13.2% | 92th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: SkiErg - 29.4% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 4:48 | +29.4% | 100th | 4:35 |
| Sled Push | strength | 2:42 | 3:02 | -11.0% | 58th | 2:39 |
| Sled Pull | strength | 5:26 | 6:12 | -12.5% | 58th | 5:22 |
| Burpee Broad Jump | aerobic | 6:52 | 6:43 | +2.1% | 79th | 5:39 |
| Row | aerobic | 5:22 | 5:14 | +2.4% | 83th | 4:56 |
| Farmers Carry | strength | 2:00 | 2:26 | -17.8% | 44th | 2:07 |
| Sandbag Lunges | strength | 6:07 | 6:06 | +0.1% | 77th | 5:14 |
| Wall Balls | strength | 7:06 | 10:11 | -30.3% | 41th | 8:18 |
| Total Running | running | 44:38 | 41:51 | +6.6% | 86th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength