Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.5%
Race avg drop: +46.0%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 3:35 | -25.6% | 12th | 3:19 |
| Run 2 | 6:29 | 7:17 | -11.1% | 44th | 6:44 |
| Run 3 | 8:08 | 8:08 | -0.1% | 68th | 7:28 |
| Run 4 | 8:25 | 8:10 | +3.0% | 75th | 7:28 |
| Run 5 | 8:48 | 8:15 | +6.5% | 79th | 7:33 |
| Run 6 | 8:21 | 8:00 | +4.4% | 77th | 7:20 |
| Run 7 | 7:37 | 7:59 | -4.7% | 63th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 108.4% slower than expected
- → Specific weakness: Row - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:45 | -7.1% | 33th | 4:35 |
| Sled Push | strength | 5:29 | 2:37 | +108.4% | 100th | 2:23 |
| Sled Pull | strength | 4:16 | 5:05 | -16.1% | 29th | 4:41 |
| Burpee Broad Jump | aerobic | 3:46 | 4:34 | -17.7% | 44th | 4:04 |
| Row | aerobic | 6:22 | 5:34 | +14.1% | 98th | 5:21 |
| Farmers Carry | strength | 2:01 | 2:01 | -0.3% | 69th | 1:53 |
| Sandbag Lunges | strength | 5:32 | 5:07 | +8.0% | 83th | 4:39 |
| Wall Balls | strength | 6:11 | 6:01 | +2.6% | 76th | 5:28 |
| Total Running | running | 50:28 | 51:30 | -2.0% | 66th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength