Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +44.0%
Race avg drop: +46.0%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:34 | +10.5% | 21th | 3:19 |
| Run 2 | 4:55 | 5:13 | -5.9% | 5th | 6:44 |
| Run 3 | 5:20 | 5:35 | -4.7% | 5th | 7:28 |
| Run 4 | 5:03 | 5:32 | -8.9% | 4th | 7:28 |
| Run 5 | 5:29 | 5:36 | -2.2% | 7th | 7:33 |
| Run 6 | 5:48 | 5:28 | +5.8% | 12th | 7:20 |
| Run 7 | 5:23 | 5:30 | -2.2% | 6th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 31.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 68.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Sled Pull - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.1% | 13th | 4:35 |
| Sled Push | strength | 2:51 | 1:41 | +68.2% | 81th | 2:23 |
| Sled Pull | strength | 4:36 | 3:37 | +26.8% | 49th | 4:41 |
| Burpee Broad Jump | aerobic | 3:43 | 2:40 | +38.7% | 42th | 4:04 |
| Row | aerobic | 5:00 | 4:44 | +5.5% | 24th | 5:21 |
| Farmers Carry | strength | 1:56 | 1:33 | +24.6% | 58th | 1:53 |
| Sandbag Lunges | strength | 3:58 | 3:21 | +18.4% | 26th | 4:39 |
| Wall Balls | strength | 4:43 | 3:54 | +20.8% | 33th | 5:28 |
| Total Running | running | 34:49 | 35:57 | -3.2% | 6th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength