Monnappa Sunder
40-44
2
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_doubles_men
21
Place
Training Recommendations
- • Focus on lower body/quad strength - 31.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 68.2% slower than expected
Category Performance
aerobic
+15.1%
vs expected
strength
+31.8%
vs expected
running
-3.2%
vs expected
New Delhi/Naī Dillī 2025 - S8
hyrox_doubles_men
82
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 26.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 86.2% slower than expected
Category Performance
aerobic
+26.1%
vs expected
strength
+26.4%
vs expected
running
-12.9%
vs expected