Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Monnappa Sunder
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+26.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +8.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:23 | -11.2% | 19th | 5:48 |
| Run 2 | 4:57 | 5:33 | -11.0% | 16th | 5:56 |
| Run 3 | 5:21 | 5:56 | -10.0% | 17th | 6:20 |
| Run 4 | 5:24 | 5:53 | -8.4% | 22th | 6:16 |
| Run 5 | 4:59 | 6:02 | -17.4% | 9th | 6:30 |
| Run 6 | 5:10 | 5:52 | -12.0% | 14th | 6:13 |
| Run 7 | 4:56 | 5:47 | -14.7% | 10th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 26.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 86.2% slower than expected
- → Specific weakness: Row - 58.2% slower than expected
- → Specific weakness: Farmers Carry - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:30 | -1.6% | 32th | 4:39 |
| Sled Push | strength | 3:54 | 2:05 | +86.2% | 100th | 2:15 |
| Sled Pull | strength | 4:31 | 4:22 | +3.1% | 46th | 4:47 |
| Burpee Broad Jump | aerobic | 4:23 | 3:35 | +21.9% | 68th | 3:58 |
| Row | aerobic | 8:19 | 5:15 | +58.2% | 100th | 5:26 |
| Farmers Carry | strength | 2:23 | 1:51 | +28.1% | 95th | 1:57 |
| Sandbag Lunges | strength | 4:31 | 4:22 | +3.3% | 48th | 4:47 |
| Wall Balls | strength | 5:54 | 5:17 | +11.3% | 55th | 5:55 |
| Total Running | running | 35:34 | 40:49 | -12.9% | 14th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength