Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Koustav Nandy
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: +28.4%
Race avg drop: +46.0%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 3:48 | +31.2% | 100th | 3:19 |
| Run 2 | 6:59 | 7:44 | -9.9% | 62th | 6:44 |
| Run 3 | 8:42 | 8:42 | -0.2% | 80th | 7:28 |
| Run 4 | 7:28 | 8:45 | -14.8% | 55th | 7:28 |
| Run 5 | 10:23 | 8:51 | +17.3% | 97th | 7:33 |
| Run 6 | 7:44 | 8:33 | -9.7% | 65th | 7:20 |
| Run 7 | 7:39 | 8:33 | -10.5% | 64th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 31.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 179.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:53 | -0.6% | 79th | 4:35 |
| Sled Push | strength | 7:57 | 2:50 | +179.8% | 100th | 2:23 |
| Sled Pull | strength | 5:16 | 5:24 | -2.6% | 77th | 4:41 |
| Burpee Broad Jump | aerobic | 5:00 | 4:59 | +0.1% | 82th | 4:04 |
| Row | aerobic | 5:08 | 5:46 | -11.0% | 35th | 5:21 |
| Farmers Carry | strength | 1:45 | 2:07 | -17.7% | 33th | 1:53 |
| Sandbag Lunges | strength | 5:22 | 5:31 | -2.7% | 78th | 4:39 |
| Wall Balls | strength | 6:29 | 6:30 | -0.3% | 82th | 5:28 |
| Total Running | running | 53:55 | 54:58 | -1.9% | 77th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength