Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +32.6%
Race avg drop: +46.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:50 | +2.0% | 86th | 3:19 |
| Run 2 | 7:39 | 7:48 | -2.0% | 78th | 6:44 |
| Run 3 | 8:56 | 8:47 | +1.7% | 85th | 7:28 |
| Run 4 | 8:10 | 8:50 | -7.6% | 68th | 7:28 |
| Run 5 | 8:57 | 8:55 | +0.3% | 81th | 7:33 |
| Run 6 | 7:45 | 8:37 | -10.2% | 65th | 7:20 |
| Run 7 | 7:35 | 8:37 | -12.0% | 62th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:54 | +3.5% | 90th | 4:35 |
| Sled Push | strength | 2:59 | 2:52 | +4.1% | 87th | 2:23 |
| Sled Pull | strength | 4:28 | 5:26 | -18.0% | 41th | 4:41 |
| Burpee Broad Jump | aerobic | 3:56 | 5:03 | -22.1% | 49th | 4:04 |
| Row | aerobic | 5:41 | 5:47 | -1.9% | 77th | 5:21 |
| Farmers Carry | strength | 2:18 | 2:08 | +7.5% | 92th | 1:53 |
| Sandbag Lunges | strength | 5:59 | 5:33 | +7.5% | 90th | 4:39 |
| Wall Balls | strength | 7:55 | 6:33 | +20.7% | 95th | 5:28 |
| Total Running | running | 52:57 | 55:24 | -4.4% | 74th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength