Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +31.8%
Race avg drop: +46.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:56 | +7.2% | 95th | 3:19 |
| Run 2 | 7:59 | 8:00 | -0.2% | 86th | 6:44 |
| Run 3 | 8:40 | 9:01 | -4.0% | 80th | 7:28 |
| Run 4 | 8:33 | 9:05 | -5.9% | 78th | 7:28 |
| Run 5 | 9:34 | 9:10 | +4.3% | 90th | 7:33 |
| Run 6 | 8:07 | 8:52 | -8.5% | 73th | 7:20 |
| Run 7 | 7:58 | 8:51 | -10.0% | 69th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:58 | -3.1% | 75th | 4:35 |
| Sled Push | strength | 2:56 | 2:57 | -0.8% | 85th | 2:23 |
| Sled Pull | strength | 5:54 | 5:35 | +5.6% | 92th | 4:41 |
| Burpee Broad Jump | aerobic | 5:54 | 5:13 | +12.8% | 92th | 4:04 |
| Row | aerobic | 5:06 | 5:52 | -13.2% | 33th | 5:21 |
| Farmers Carry | strength | 2:30 | 2:11 | +14.4% | 98th | 1:53 |
| Sandbag Lunges | strength | 7:18 | 5:44 | +27.3% | 99th | 4:39 |
| Wall Balls | strength | 7:21 | 6:45 | +8.7% | 91th | 5:28 |
| Total Running | running | 55:04 | 56:52 | -3.2% | 80th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength