Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +45.2%
Race avg drop: +46.0%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:37 | +3.5% | 13th | 3:19 |
| Run 2 | 5:41 | 5:19 | +6.8% | 17th | 6:44 |
| Run 3 | 6:11 | 5:42 | +8.2% | 19th | 7:28 |
| Run 4 | 6:03 | 5:39 | +6.8% | 16th | 7:28 |
| Run 5 | 5:53 | 5:43 | +2.7% | 11th | 7:33 |
| Run 6 | 6:08 | 5:35 | +9.6% | 19th | 7:20 |
| Run 7 | 6:04 | 5:37 | +7.9% | 18th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:09 | -3.6% | 3th | 4:35 |
| Sled Push | strength | 2:04 | 1:44 | +18.9% | 29th | 2:23 |
| Sled Pull | strength | 3:51 | 3:41 | +4.2% | 18th | 4:41 |
| Burpee Broad Jump | aerobic | 2:28 | 2:46 | -10.9% | 4th | 4:04 |
| Row | aerobic | 4:30 | 4:46 | -5.8% | 3th | 5:21 |
| Farmers Carry | strength | 1:55 | 1:34 | +21.8% | 56th | 1:53 |
| Sandbag Lunges | strength | 3:41 | 3:26 | +7.3% | 18th | 4:39 |
| Wall Balls | strength | 4:18 | 4:00 | +7.4% | 17th | 5:28 |
| Total Running | running | 38:43 | 36:40 | +5.6% | 15th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength