Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +42.0%
Race avg drop: +46.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:12 | -14.0% | 74th | 3:19 |
| Run 2 | 7:42 | 8:33 | -10.0% | 79th | 6:44 |
| Run 3 | 13:16 | 9:42 | +36.6% | 100th | 7:28 |
| Run 4 | 9:29 | 9:47 | -3.1% | 91th | 7:28 |
| Run 5 | 9:35 | 9:53 | -3.1% | 90th | 7:33 |
| Run 6 | 7:51 | 9:32 | -17.8% | 67th | 7:20 |
| Run 7 | 8:13 | 9:31 | -13.7% | 74th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:08 | -3.6% | 85th | 4:35 |
| Sled Push | strength | 2:26 | 3:12 | -24.1% | 63th | 2:23 |
| Sled Pull | strength | 5:12 | 5:58 | -13.0% | 74th | 4:41 |
| Burpee Broad Jump | aerobic | 5:10 | 5:44 | -10.0% | 87th | 4:04 |
| Row | aerobic | 5:17 | 6:05 | -13.4% | 49th | 5:21 |
| Farmers Carry | strength | 2:19 | 2:18 | +0.3% | 93th | 1:53 |
| Sandbag Lunges | strength | 7:15 | 6:12 | +16.8% | 99th | 4:39 |
| Wall Balls | strength | 9:58 | 7:19 | +35.9% | 100th | 5:28 |
| Total Running | running | 59:43 | 61:02 | -2.2% | 91th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength