Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.1%
Race avg drop: +46.0%
Trend per run: +11.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:32 | -15.3% | 83th | 3:19 |
| Run 2 | 7:52 | 9:15 | -15.0% | 84th | 6:44 |
| Run 3 | 9:17 | 10:34 | -12.2% | 89th | 7:28 |
| Run 4 | 8:49 | 10:40 | -17.4% | 83th | 7:28 |
| Run 5 | 8:48 | 10:47 | -18.4% | 79th | 7:33 |
| Run 6 | 8:55 | 10:24 | -14.3% | 84th | 7:20 |
| Run 7 | 12:18 | 10:21 | +18.7% | 100th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:20 | +1.3% | 100th | 4:35 |
| Sled Push | strength | 2:56 | 3:31 | -16.8% | 85th | 2:23 |
| Sled Pull | strength | 6:32 | 6:28 | +1.0% | 98th | 4:41 |
| Burpee Broad Jump | aerobic | 7:08 | 6:22 | +11.8% | 100th | 4:04 |
| Row | aerobic | 5:56 | 6:23 | -7.1% | 88th | 5:21 |
| Farmers Carry | strength | 2:24 | 2:28 | -2.8% | 96th | 1:53 |
| Sandbag Lunges | strength | 8:36 | 6:48 | +26.3% | 100th | 4:39 |
| Wall Balls | strength | 11:02 | 8:02 | +37.1% | 100th | 5:28 |
| Total Running | running | 59:50 | 66:18 | -9.8% | 91th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength