Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1101
Total Time
1:42:01
Overall Percentile
77.8
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -0.0%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:28 | +5.3% | 86th | 5:54 |
| Run 2 | 5:53 | 5:23 | +9.3% | 91th | 4:53 |
| Run 3 | 6:38 | 5:51 | +13.2% | 93th | 5:17 |
| Run 4 | 6:35 | 5:53 | +11.8% | 92th | 5:17 |
| Run 5 | 6:36 | 6:12 | +6.3% | 85th | 5:32 |
| Run 6 | 5:21 | 6:00 | -11.0% | 55th | 5:22 |
| Run 7 | 5:30 | 5:54 | -6.8% | 63th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.2% | 77th | 4:35 |
| Sled Push | strength | 2:46 | 3:03 | -9.4% | 62th | 2:39 |
| Sled Pull | strength | 5:14 | 6:14 | -16.3% | 52th | 5:22 |
| Burpee Broad Jump | aerobic | 5:33 | 6:46 | -18.1% | 53th | 5:39 |
| Row | aerobic | 5:41 | 5:15 | +8.1% | 93th | 4:56 |
| Farmers Carry | strength | 1:59 | 2:26 | -19.0% | 42th | 2:07 |
| Sandbag Lunges | strength | 6:55 | 6:09 | +12.4% | 89th | 5:14 |
| Wall Balls | strength | 8:28 | 10:16 | -17.6% | 61th | 8:18 |
| Total Running | running | 43:22 | 42:02 | +3.1% | 82th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength