Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +37.1%
Race avg drop: +46.0%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 2:42 | +55.1% | 94th | 3:19 |
| Run 2 | 5:01 | 5:29 | -8.7% | 6th | 6:44 |
| Run 3 | 5:45 | 5:55 | -2.9% | 8th | 7:28 |
| Run 4 | 4:58 | 5:52 | -15.5% | 3th | 7:28 |
| Run 5 | 5:03 | 5:56 | -15.1% | 3th | 7:33 |
| Run 6 | 4:46 | 5:48 | -17.9% | 2th | 7:20 |
| Run 7 | 7:52 | 5:49 | +35.0% | 68th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:13 | +12.2% | 68th | 4:35 |
| Sled Push | strength | 2:10 | 1:48 | +19.4% | 38th | 2:23 |
| Sled Pull | strength | 4:08 | 3:48 | +8.4% | 24th | 4:41 |
| Burpee Broad Jump | aerobic | 3:33 | 2:55 | +21.4% | 34th | 4:04 |
| Row | aerobic | 5:07 | 4:50 | +5.6% | 34th | 5:21 |
| Farmers Carry | strength | 1:41 | 1:36 | +4.4% | 24th | 1:53 |
| Sandbag Lunges | strength | 4:40 | 3:34 | +30.4% | 54th | 4:39 |
| Wall Balls | strength | 4:53 | 4:10 | +16.9% | 36th | 5:28 |
| Total Running | running | 37:37 | 37:57 | -0.9% | 11th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength