Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +38.3%
Race avg drop: +46.0%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:42 | +8.3% | 29th | 3:19 |
| Run 2 | 5:49 | 5:29 | +5.9% | 23th | 6:44 |
| Run 3 | 5:54 | 5:55 | -0.4% | 12th | 7:28 |
| Run 4 | 5:53 | 5:52 | +0.0% | 13th | 7:28 |
| Run 5 | 6:01 | 5:56 | +1.2% | 12th | 7:33 |
| Run 6 | 6:15 | 5:48 | +7.7% | 24th | 7:20 |
| Run 7 | 5:51 | 5:49 | +0.4% | 13th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.1% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.6% | 21th | 4:35 |
| Sled Push | strength | 2:12 | 1:48 | +21.2% | 41th | 2:23 |
| Sled Pull | strength | 4:22 | 3:48 | +14.5% | 34th | 4:41 |
| Burpee Broad Jump | aerobic | 4:25 | 2:55 | +51.1% | 66th | 4:04 |
| Row | aerobic | 5:14 | 4:50 | +8.0% | 43th | 5:21 |
| Farmers Carry | strength | 1:45 | 1:36 | +8.5% | 33th | 1:53 |
| Sandbag Lunges | strength | 3:56 | 3:34 | +9.9% | 24th | 4:39 |
| Wall Balls | strength | 4:23 | 4:10 | +4.9% | 18th | 5:28 |
| Total Running | running | 38:39 | 37:57 | +1.8% | 14th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength