Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +48.2%
Race avg drop: +46.0%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:42 | -4.7% | 8th | 3:19 |
| Run 2 | 5:08 | 5:30 | -6.7% | 7th | 6:44 |
| Run 3 | 5:28 | 5:55 | -7.8% | 7th | 7:28 |
| Run 4 | 5:41 | 5:53 | -3.5% | 9th | 7:28 |
| Run 5 | 5:47 | 5:57 | -2.9% | 9th | 7:33 |
| Run 6 | 5:41 | 5:48 | -2.2% | 10th | 7:20 |
| Run 7 | 5:45 | 5:50 | -1.5% | 10th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.8% slower than expected
- → Specific weakness: Sled Pull - 35.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:13 | +7.4% | 46th | 4:35 |
| Sled Push | strength | 2:53 | 1:49 | +58.6% | 82th | 2:23 |
| Sled Pull | strength | 5:11 | 3:49 | +35.7% | 74th | 4:41 |
| Burpee Broad Jump | aerobic | 4:04 | 2:55 | +38.8% | 53th | 4:04 |
| Row | aerobic | 5:09 | 4:51 | +6.2% | 36th | 5:21 |
| Farmers Carry | strength | 1:50 | 1:36 | +13.6% | 43th | 1:53 |
| Sandbag Lunges | strength | 4:21 | 3:35 | +21.3% | 43th | 4:39 |
| Wall Balls | strength | 4:44 | 4:11 | +13.1% | 33th | 5:28 |
| Total Running | running | 36:05 | 38:00 | -5.1% | 8th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength