Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +45.7%
Race avg drop: +46.0%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:44 | +11.8% | 37th | 3:19 |
| Run 2 | 5:37 | 5:33 | +0.9% | 16th | 6:44 |
| Run 3 | 5:47 | 6:00 | -3.8% | 9th | 7:28 |
| Run 4 | 6:16 | 5:58 | +4.9% | 20th | 7:28 |
| Run 5 | 6:14 | 6:02 | +3.1% | 19th | 7:33 |
| Run 6 | 6:18 | 5:53 | +6.9% | 25th | 7:20 |
| Run 7 | 6:21 | 5:54 | +7.4% | 27th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:14 | +0.6% | 20th | 4:35 |
| Sled Push | strength | 2:18 | 1:50 | +24.5% | 53th | 2:23 |
| Sled Pull | strength | 3:27 | 3:51 | -10.8% | 6th | 4:41 |
| Burpee Broad Jump | aerobic | 2:56 | 2:59 | -1.9% | 15th | 4:04 |
| Row | aerobic | 4:49 | 4:52 | -1.3% | 14th | 5:21 |
| Farmers Carry | strength | 1:59 | 1:37 | +21.7% | 65th | 1:53 |
| Sandbag Lunges | strength | 4:16 | 3:38 | +17.1% | 39th | 4:39 |
| Wall Balls | strength | 4:26 | 4:15 | +4.2% | 20th | 5:28 |
| Total Running | running | 39:37 | 38:30 | +2.9% | 19th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength