Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +43.2%
Race avg drop: +46.0%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:44 | +3.6% | 21th | 3:19 |
| Run 2 | 5:31 | 5:34 | -1.1% | 14th | 6:44 |
| Run 3 | 5:54 | 6:01 | -2.1% | 12th | 7:28 |
| Run 4 | 5:49 | 5:59 | -2.9% | 12th | 7:28 |
| Run 5 | 6:11 | 6:03 | +2.1% | 15th | 7:33 |
| Run 6 | 6:01 | 5:54 | +1.8% | 16th | 7:20 |
| Run 7 | 5:58 | 5:55 | +0.6% | 15th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 92.5% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +2.9% | 28th | 4:35 |
| Sled Push | strength | 3:34 | 1:51 | +92.5% | 97th | 2:23 |
| Sled Pull | strength | 4:29 | 3:52 | +15.7% | 42th | 4:41 |
| Burpee Broad Jump | aerobic | 2:56 | 3:00 | -2.3% | 15th | 4:04 |
| Row | aerobic | 5:14 | 4:52 | +7.2% | 43th | 5:21 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.1% | 22th | 1:53 |
| Sandbag Lunges | strength | 3:31 | 3:39 | -3.7% | 15th | 4:39 |
| Wall Balls | strength | 4:47 | 4:15 | +12.1% | 34th | 5:28 |
| Total Running | running | 38:15 | 38:35 | -0.9% | 12th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength