Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.3%
Race avg drop: -0.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:10 | -10.3% | 28th | 6:05 |
| Run 2 | 4:45 | 5:05 | -6.8% | 38th | 5:02 |
| Run 3 | 5:15 | 5:28 | -4.2% | 47th | 5:24 |
| Run 4 | 5:18 | 5:31 | -4.0% | 46th | 5:27 |
| Run 5 | 5:46 | 5:39 | +1.9% | 63th | 5:35 |
| Run 6 | 6:21 | 5:34 | +13.8% | 84th | 5:30 |
| Run 7 | 5:24 | 5:31 | -2.3% | 52th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.5% | 66th | 4:05 |
| Sled Push | strength | 1:27 | 1:47 | -19.0% | 14th | 1:45 |
| Sled Pull | strength | 3:05 | 3:43 | -17.1% | 21th | 3:39 |
| Burpee Broad Jump | aerobic | 3:10 | 3:08 | +0.6% | 59th | 3:05 |
| Row | aerobic | 4:27 | 4:33 | -2.2% | 47th | 4:31 |
| Farmers Carry | strength | 1:25 | 1:42 | -16.8% | 18th | 1:40 |
| Sandbag Lunges | strength | 4:08 | 3:27 | +19.4% | 85th | 3:24 |
| Wall Balls | strength | 7:25 | 4:57 | +49.6% | 100th | 4:52 |
| Total Running | running | 38:21 | 39:09 | -2.0% | 52th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength