Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+25.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +34.3%
Race avg drop: +46.0%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 2:53 | +7.8% | 39th | 3:19 |
| Run 2 | 5:50 | 5:51 | -0.6% | 23th | 6:44 |
| Run 3 | 6:01 | 6:23 | -5.8% | 15th | 7:28 |
| Run 4 | 5:46 | 6:21 | -9.3% | 10th | 7:28 |
| Run 5 | 6:01 | 6:25 | -6.4% | 12th | 7:33 |
| Run 6 | 6:07 | 6:15 | -2.3% | 19th | 7:20 |
| Run 7 | 5:54 | 6:16 | -6.0% | 14th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 25.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 66.3% slower than expected
- → Specific weakness: Wall Balls - 44.6% slower than expected
- → Specific weakness: Sandbag Lunges - 35.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:19 | +3.2% | 39th | 4:35 |
| Sled Push | strength | 2:16 | 1:59 | +14.2% | 48th | 2:23 |
| Sled Pull | strength | 4:15 | 4:04 | +4.2% | 29th | 4:41 |
| Burpee Broad Jump | aerobic | 5:26 | 3:16 | +66.3% | 89th | 4:04 |
| Row | aerobic | 5:23 | 5:00 | +7.7% | 54th | 5:21 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.8% | 13th | 1:53 |
| Sandbag Lunges | strength | 5:18 | 3:54 | +35.9% | 75th | 4:39 |
| Wall Balls | strength | 6:36 | 4:33 | +44.6% | 83th | 5:28 |
| Total Running | running | 38:46 | 40:46 | -4.9% | 15th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength