Hamid Pathak

45-49
2
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_doubles_men

74
Place
Total Time
1:27:56
Performance
24.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 25.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 66.3% slower than expected

Category Performance

aerobic
+25.7%
vs expected
strength
+18.6%
vs expected
running
-4.9%
vs expected

New Delhi/Naī Dillī 2025 - S8

hyrox_doubles_men

94
Place
Total Time
1:36:11
Performance
45.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 64.4% slower than expected

Category Performance

aerobic
+16.4%
vs expected
strength
+17.8%
vs expected
running
-6.8%
vs expected