Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +8.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:34 | -4.9% | 36th | 5:48 |
| Run 2 | 5:20 | 5:43 | -6.9% | 30th | 5:56 |
| Run 3 | 5:31 | 6:07 | -9.9% | 24th | 6:20 |
| Run 4 | 5:56 | 6:03 | -2.1% | 38th | 6:16 |
| Run 5 | 5:40 | 6:14 | -9.2% | 29th | 6:30 |
| Run 6 | 5:47 | 6:01 | -4.1% | 35th | 6:13 |
| Run 7 | 5:43 | 5:57 | -4.1% | 36th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Sandbag Lunges - 36.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:34 | +4.3% | 63th | 4:39 |
| Sled Push | strength | 1:58 | 2:09 | -9.2% | 24th | 2:15 |
| Sled Pull | strength | 4:47 | 4:33 | +4.9% | 57th | 4:47 |
| Burpee Broad Jump | aerobic | 5:08 | 3:45 | +36.4% | 87th | 3:58 |
| Row | aerobic | 5:48 | 5:20 | +8.6% | 77th | 5:26 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.2% | 27th | 1:57 |
| Sandbag Lunges | strength | 6:12 | 4:33 | +36.1% | 89th | 4:47 |
| Wall Balls | strength | 9:10 | 5:34 | +64.4% | 95th | 5:55 |
| Total Running | running | 39:15 | 42:05 | -6.8% | 29th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength