Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +46.9%
Race avg drop: +46.0%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:53 | -11.2% | 7th | 3:19 |
| Run 2 | 5:26 | 5:52 | -7.4% | 12th | 6:44 |
| Run 3 | 6:30 | 6:23 | +1.8% | 26th | 7:28 |
| Run 4 | 6:02 | 6:21 | -5.1% | 16th | 7:28 |
| Run 5 | 6:14 | 6:25 | -3.1% | 19th | 7:33 |
| Run 6 | 6:01 | 6:15 | -3.9% | 16th | 7:20 |
| Run 7 | 5:44 | 6:16 | -8.7% | 9th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Row - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -2.2% | 17th | 4:35 |
| Sled Push | strength | 1:53 | 1:59 | -5.1% | 17th | 2:23 |
| Sled Pull | strength | 4:19 | 4:04 | +5.8% | 32th | 4:41 |
| Burpee Broad Jump | aerobic | 4:06 | 3:16 | +25.4% | 54th | 4:04 |
| Row | aerobic | 6:08 | 5:00 | +22.6% | 94th | 5:21 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.8% | 18th | 1:53 |
| Sandbag Lunges | strength | 5:28 | 3:54 | +40.1% | 81th | 4:39 |
| Wall Balls | strength | 4:53 | 4:33 | +7.0% | 36th | 5:28 |
| Total Running | running | 38:31 | 40:47 | -5.6% | 13th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength