Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1106
Total Time
1:42:43
Overall Percentile
78.2
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:30 | +4.7% | 86th | 5:54 |
| Run 2 | 5:24 | 5:24 | -0.3% | 78th | 4:53 |
| Run 3 | 6:15 | 5:53 | +6.1% | 87th | 5:17 |
| Run 4 | 6:19 | 5:55 | +6.6% | 88th | 5:17 |
| Run 5 | 6:21 | 6:14 | +1.6% | 81th | 5:32 |
| Run 6 | 6:03 | 6:02 | +0.0% | 79th | 5:22 |
| Run 7 | 6:18 | 5:56 | +6.1% | 86th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:50 | +0.5% | 80th | 4:35 |
| Sled Push | strength | 4:07 | 3:04 | +33.7% | 99th | 2:39 |
| Sled Pull | strength | 6:37 | 6:18 | +4.9% | 84th | 5:22 |
| Burpee Broad Jump | aerobic | 8:43 | 6:50 | +27.3% | 95th | 5:39 |
| Row | aerobic | 4:55 | 5:16 | -6.8% | 53th | 4:56 |
| Farmers Carry | strength | 2:19 | 2:28 | -6.2% | 71th | 2:07 |
| Sandbag Lunges | strength | 5:22 | 6:12 | -13.6% | 60th | 5:14 |
| Wall Balls | strength | 6:59 | 10:24 | -32.9% | 39th | 8:18 |
| Total Running | running | 43:29 | 42:18 | +2.8% | 82th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength