Jamie Wong
United States
35-39
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
1106
Place
Training Recommendations
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 33.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 27.3% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
-2.8%
vs expected
running
+2.8%
vs expected
New York 2025 - S8
hyrox_men
1637
Place
Training Recommendations
- • Focus on running endurance - 119.2% below expected on total running time
- • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 119.2% slower than expected
Category Performance
aerobic
+9.9%
vs expected
strength
-12.2%
vs expected
running
+119.2%
vs expected