Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1637
Total Time
1:49:55
Overall Percentile
90.9
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+119.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.7%
Race avg drop: +34.2%
Trend per run: +13.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:12 | -4.8% | 86th | 5:07 |
| Run 2 | 16:05 | 5:59 | +168.1% | 100th | 4:54 |
| Run 3 | 18:52 | 6:16 | +200.9% | 100th | 5:07 |
| Run 4 | 25:08 | 6:30 | +285.8% | 100th | 5:14 |
| Run 5 | 20:29 | 7:07 | +187.7% | 100th | 5:31 |
| Run 6 | 17:57 | 6:49 | +162.9% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 119.2% below expected on total running time
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 119.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:04 | +1.8% | 95th | 4:33 |
| Sled Pull | strength | 5:29 | 5:26 | +0.7% | 92th | 4:07 |
| Burpee Broad Jump | aerobic | 10:35 | 7:58 | +32.6% | 100th | 5:32 |
| Row | aerobic | 5:16 | 5:31 | -4.7% | 82th | 4:53 |
| Farmers Carry | strength | 2:28 | 3:12 | -23.3% | 62th | 2:22 |
| Sandbag Lunges | strength | 7:06 | 7:32 | -6.0% | 87th | 5:26 |
| Wall Balls | strength | 8:11 | 10:17 | -20.4% | 74th | 7:06 |
| Total Running | running | 104:26 | 47:38 | +119.2% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength