Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +45.0%
Race avg drop: +46.0%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:17 | +11.4% | 6th | 3:19 |
| Run 2 | 4:40 | 4:38 | +0.7% | 2th | 6:44 |
| Run 3 | 5:07 | 4:51 | +5.3% | 4th | 7:28 |
| Run 4 | 4:55 | 4:47 | +2.7% | 2th | 7:28 |
| Run 5 | 5:16 | 4:50 | +8.7% | 4th | 7:33 |
| Run 6 | 5:19 | 4:45 | +11.8% | 5th | 7:20 |
| Run 7 | 5:09 | 4:47 | +7.5% | 3th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 43.6% slower than expected
- → Specific weakness: Farmers Carry - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:57 | +9.4% | 24th | 4:35 |
| Sled Push | strength | 1:39 | 1:25 | +15.9% | 5th | 2:23 |
| Sled Pull | strength | 3:27 | 3:12 | +7.6% | 6th | 4:41 |
| Burpee Broad Jump | aerobic | 3:04 | 2:08 | +43.6% | 18th | 4:04 |
| Row | aerobic | 4:32 | 4:29 | +0.8% | 3th | 5:21 |
| Farmers Carry | strength | 1:51 | 1:25 | +30.6% | 45th | 1:53 |
| Sandbag Lunges | strength | 3:23 | 2:50 | +19.1% | 11th | 4:39 |
| Wall Balls | strength | 3:55 | 3:17 | +18.9% | 7th | 5:28 |
| Total Running | running | 32:59 | 31:28 | +4.8% | 4th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength