Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +45.5%
Race avg drop: +46.0%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:16 | 2:21 | -3.9% | 1th | 3:19 |
| Run 2 | 4:55 | 4:46 | +3.0% | 5th | 6:44 |
| Run 3 | 5:15 | 5:02 | +4.3% | 5th | 7:28 |
| Run 4 | 5:17 | 4:57 | +6.4% | 5th | 7:28 |
| Run 5 | 5:23 | 5:01 | +7.1% | 5th | 7:33 |
| Run 6 | 5:13 | 4:55 | +5.9% | 5th | 7:20 |
| Run 7 | 5:14 | 4:57 | +5.5% | 4th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 20.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 47.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:00 | +2.0% | 6th | 4:35 |
| Sled Push | strength | 1:31 | 1:29 | +1.9% | 2th | 2:23 |
| Sled Pull | strength | 3:22 | 3:18 | +1.8% | 4th | 4:41 |
| Burpee Broad Jump | aerobic | 3:21 | 2:15 | +47.9% | 27th | 4:04 |
| Row | aerobic | 5:01 | 4:33 | +10.1% | 26th | 5:21 |
| Farmers Carry | strength | 1:40 | 1:26 | +15.0% | 22th | 1:53 |
| Sandbag Lunges | strength | 3:39 | 2:57 | +23.2% | 17th | 4:39 |
| Wall Balls | strength | 3:43 | 3:26 | +8.0% | 2th | 5:28 |
| Total Running | running | 33:33 | 32:32 | +3.1% | 5th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength