Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1108
Total Time
1:42:45
Overall Percentile
78.3
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.2%
Race avg drop: -0.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:30 | -2.7% | 72th | 5:54 |
| Run 2 | 5:39 | 5:24 | +4.3% | 85th | 4:53 |
| Run 3 | 6:23 | 5:53 | +8.3% | 90th | 5:17 |
| Run 4 | 6:36 | 5:55 | +11.4% | 92th | 5:17 |
| Run 5 | 8:17 | 6:15 | +32.5% | 100th | 5:32 |
| Run 6 | 6:55 | 6:02 | +14.3% | 93th | 5:22 |
| Run 7 | 7:15 | 5:56 | +22.0% | 98th | 5:17 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:50 | -5.7% | 52th | 4:35 |
| Sled Push | strength | 3:07 | 3:04 | +1.2% | 80th | 2:39 |
| Sled Pull | strength | 4:06 | 6:18 | -35.0% | 14th | 5:22 |
| Burpee Broad Jump | aerobic | 6:21 | 6:51 | -7.3% | 71th | 5:39 |
| Row | aerobic | 4:57 | 5:16 | -6.2% | 57th | 4:56 |
| Farmers Carry | strength | 1:58 | 2:28 | -20.4% | 40th | 2:07 |
| Sandbag Lunges | strength | 4:24 | 6:12 | -29.2% | 29th | 5:14 |
| Wall Balls | strength | 9:02 | 10:24 | -13.2% | 66th | 8:18 |
| Total Running | running | 47:25 | 42:19 | +12.0% | 93th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength