Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +48.2%
Race avg drop: +46.0%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:22 | +4.7% | 5th | 3:19 |
| Run 2 | 4:57 | 4:48 | +3.1% | 6th | 6:44 |
| Run 3 | 5:34 | 5:04 | +9.8% | 7th | 7:28 |
| Run 4 | 5:26 | 5:00 | +8.6% | 7th | 7:28 |
| Run 5 | 5:36 | 5:03 | +10.6% | 8th | 7:33 |
| Run 6 | 5:28 | 4:57 | +10.2% | 7th | 7:20 |
| Run 7 | 5:33 | 4:59 | +11.1% | 7th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 44.8% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:00 | -5.7% | 1th | 4:35 |
| Sled Push | strength | 1:41 | 1:30 | +12.1% | 5th | 2:23 |
| Sled Pull | strength | 3:50 | 3:19 | +15.2% | 16th | 4:41 |
| Burpee Broad Jump | aerobic | 3:19 | 2:17 | +44.8% | 26th | 4:04 |
| Row | aerobic | 4:47 | 4:33 | +4.8% | 11th | 5:21 |
| Farmers Carry | strength | 1:26 | 1:27 | -1.5% | 3th | 1:53 |
| Sandbag Lunges | strength | 2:59 | 2:59 | -0.1% | 3th | 4:39 |
| Wall Balls | strength | 4:06 | 3:28 | +18.2% | 9th | 5:28 |
| Total Running | running | 35:03 | 32:45 | +7.0% | 6th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength