Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +30.3%
Race avg drop: +46.3%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:22 | +16.3% | 80th | 3:28 |
| Run 2 | 7:19 | 6:53 | +6.0% | 56th | 7:08 |
| Run 3 | 7:19 | 7:29 | -2.3% | 41th | 7:44 |
| Run 4 | 7:11 | 7:29 | -4.0% | 37th | 7:45 |
| Run 5 | 7:22 | 7:32 | -2.4% | 40th | 7:48 |
| Run 6 | 7:13 | 7:29 | -3.7% | 39th | 7:45 |
| Run 7 | 7:25 | 7:33 | -1.8% | 44th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +1.9% | 54th | 4:51 |
| Sled Push | strength | 2:16 | 3:00 | -24.6% | 15th | 3:09 |
| Sled Pull | strength | 4:52 | 5:20 | -8.9% | 37th | 5:35 |
| Burpee Broad Jump | aerobic | 4:43 | 4:18 | +9.6% | 63th | 4:31 |
| Row | aerobic | 5:48 | 5:26 | +6.7% | 69th | 5:32 |
| Farmers Carry | strength | 2:06 | 2:01 | +4.0% | 56th | 2:04 |
| Sandbag Lunges | strength | 5:18 | 5:03 | +4.7% | 58th | 5:18 |
| Wall Balls | strength | 5:14 | 5:37 | -6.9% | 44th | 5:56 |
| Total Running | running | 47:44 | 48:17 | -1.2% | 44th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength