Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +41.9%
Race avg drop: +46.3%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:30 | +2.4% | 59th | 3:28 |
| Run 2 | 6:54 | 7:14 | -4.7% | 48th | 7:08 |
| Run 3 | 7:13 | 7:52 | -8.3% | 40th | 7:44 |
| Run 4 | 7:22 | 7:52 | -6.5% | 41th | 7:45 |
| Run 5 | 7:23 | 7:55 | -6.9% | 40th | 7:48 |
| Run 6 | 7:27 | 7:52 | -5.4% | 42th | 7:45 |
| Run 7 | 7:27 | 7:56 | -6.3% | 44th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:53 | +10.0% | 86th | 4:51 |
| Sled Push | strength | 3:49 | 3:13 | +18.5% | 77th | 3:09 |
| Sled Pull | strength | 6:35 | 5:41 | +15.5% | 77th | 5:35 |
| Burpee Broad Jump | aerobic | 5:31 | 4:36 | +19.5% | 80th | 4:31 |
| Row | aerobic | 6:34 | 5:35 | +17.6% | 95th | 5:32 |
| Farmers Carry | strength | 2:37 | 2:06 | +23.9% | 92th | 2:04 |
| Sandbag Lunges | strength | 7:01 | 5:25 | +29.4% | 86th | 5:18 |
| Wall Balls | strength | 5:51 | 6:05 | -4.0% | 59th | 5:56 |
| Total Running | running | 47:22 | 50:42 | -6.6% | 41th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength