Ahmed Shuweikar

55-59
2
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_doubles_mixed

122
Place
Total Time
1:48:50
Performance
58.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 29.4% slower than expected

Category Performance

aerobic
+15.7%
vs expected
strength
+16.7%
vs expected
running
-6.6%
vs expected

Singapore 2025 - S8

hyrox_doubles_mixed

832
Place
Total Time
1:56:31
Performance
85.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 32.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 70.8% slower than expected

Category Performance

aerobic
+32.2%
vs expected
strength
+25.8%
vs expected
running
-13.6%
vs expected