Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+32.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +17.6%
Race avg drop: +31.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:19 | -1.3% | 83th | 4:34 |
| Run 2 | 6:39 | 7:20 | -9.3% | 67th | 6:15 |
| Run 3 | 6:28 | 7:47 | -17.0% | 48th | 6:36 |
| Run 4 | 6:52 | 7:57 | -13.8% | 60th | 6:42 |
| Run 5 | 7:09 | 8:27 | -15.4% | 60th | 6:59 |
| Run 6 | 7:00 | 8:16 | -15.3% | 57th | 6:54 |
| Run 7 | 7:00 | 8:32 | -18.0% | 52th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 32.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 70.8% slower than expected
- → Specific weakness: Sled Push - 39.3% slower than expected
- → Specific weakness: Wall Balls - 34.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:00 | +7.4% | 97th | 4:38 |
| Sled Push | strength | 4:22 | 3:08 | +39.3% | 100th | 2:36 |
| Sled Pull | strength | 8:07 | 6:41 | +21.4% | 98th | 5:29 |
| Burpee Broad Jump | aerobic | 8:56 | 5:13 | +70.8% | 100th | 4:07 |
| Row | aerobic | 6:51 | 5:47 | +18.3% | 100th | 5:17 |
| Farmers Carry | strength | 2:48 | 2:23 | +17.5% | 99th | 2:03 |
| Sandbag Lunges | strength | 6:53 | 5:54 | +16.5% | 96th | 4:45 |
| Wall Balls | strength | 9:29 | 7:03 | +34.4% | 99th | 5:31 |
| Total Running | running | 46:23 | 53:39 | -13.6% | 59th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength