Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +38.6%
Race avg drop: +46.3%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:42 | -2.7% | 61th | 3:28 |
| Run 2 | 6:14 | 7:42 | -19.2% | 27th | 7:08 |
| Run 3 | 6:26 | 8:23 | -23.3% | 21th | 7:44 |
| Run 4 | 6:33 | 8:24 | -22.1% | 25th | 7:45 |
| Run 5 | 6:44 | 8:26 | -20.3% | 26th | 7:48 |
| Run 6 | 6:51 | 8:23 | -18.4% | 31th | 7:45 |
| Run 7 | 6:48 | 8:29 | -20.0% | 29th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 47.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 87.3% slower than expected
- → Specific weakness: Wall Balls - 56.4% slower than expected
- → Specific weakness: Sandbag Lunges - 48.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:03 | +4.0% | 80th | 4:51 |
| Sled Push | strength | 6:35 | 3:30 | +87.3% | 100th | 3:09 |
| Sled Pull | strength | 9:04 | 6:11 | +46.5% | 98th | 5:35 |
| Burpee Broad Jump | aerobic | 5:53 | 5:02 | +16.6% | 84th | 4:31 |
| Row | aerobic | 6:46 | 5:47 | +17.0% | 98th | 5:32 |
| Farmers Carry | strength | 2:12 | 2:14 | -1.8% | 68th | 2:04 |
| Sandbag Lunges | strength | 8:47 | 5:55 | +48.4% | 98th | 5:18 |
| Wall Balls | strength | 10:32 | 6:44 | +56.4% | 97th | 5:56 |
| Total Running | running | 43:13 | 54:00 | -20.0% | 29th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength