Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +38.7%
Race avg drop: +46.3%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:43 | +0.9% | 68th | 3:28 |
| Run 2 | 8:06 | 7:42 | +5.0% | 76th | 7:08 |
| Run 3 | 7:42 | 8:23 | -8.2% | 49th | 7:44 |
| Run 4 | 8:22 | 8:25 | -0.6% | 64th | 7:45 |
| Run 5 | 8:39 | 8:27 | +2.3% | 72th | 7:48 |
| Run 6 | 8:16 | 8:23 | -1.6% | 67th | 7:45 |
| Run 7 | 8:10 | 8:30 | -3.9% | 64th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:03 | +0.0% | 69th | 4:51 |
| Sled Push | strength | 3:50 | 3:31 | +9.0% | 78th | 3:09 |
| Sled Pull | strength | 6:15 | 6:11 | +0.9% | 71th | 5:35 |
| Burpee Broad Jump | aerobic | 5:39 | 5:03 | +11.8% | 81th | 4:31 |
| Row | aerobic | 6:19 | 5:47 | +9.1% | 89th | 5:32 |
| Farmers Carry | strength | 2:57 | 2:14 | +31.7% | 98th | 2:04 |
| Sandbag Lunges | strength | 7:28 | 5:55 | +26.1% | 91th | 5:18 |
| Wall Balls | strength | 6:47 | 6:44 | +0.6% | 74th | 5:56 |
| Total Running | running | 53:00 | 54:02 | -1.9% | 64th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength