Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +46.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 3:50 | +67.7% | 100th | 3:28 |
| Run 2 | 7:45 | 7:59 | -3.0% | 69th | 7:08 |
| Run 3 | 7:39 | 8:41 | -12.0% | 48th | 7:44 |
| Run 4 | 8:03 | 8:43 | -7.8% | 60th | 7:45 |
| Run 5 | 7:49 | 8:45 | -10.8% | 51th | 7:48 |
| Run 6 | 8:09 | 8:42 | -6.3% | 64th | 7:45 |
| Run 7 | 8:51 | 8:49 | +0.3% | 75th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.8% slower than expected
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:09 | +3.3% | 85th | 4:51 |
| Sled Push | strength | 4:17 | 3:41 | +16.1% | 90th | 3:09 |
| Sled Pull | strength | 8:44 | 6:28 | +34.8% | 96th | 5:35 |
| Burpee Broad Jump | aerobic | 5:46 | 5:18 | +8.7% | 82th | 4:31 |
| Row | aerobic | 6:16 | 5:54 | +6.1% | 88th | 5:32 |
| Farmers Carry | strength | 2:59 | 2:18 | +28.9% | 99th | 2:04 |
| Sandbag Lunges | strength | 6:06 | 6:12 | -1.8% | 71th | 5:18 |
| Wall Balls | strength | 6:21 | 7:07 | -10.8% | 68th | 5:56 |
| Total Running | running | 54:42 | 55:57 | -2.3% | 68th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength