Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: -0.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:10 | +12.3% | 84th | 6:05 |
| Run 2 | 5:17 | 5:06 | +3.5% | 67th | 5:02 |
| Run 3 | 5:16 | 5:29 | -4.0% | 49th | 5:24 |
| Run 4 | 5:24 | 5:31 | -2.3% | 52th | 5:27 |
| Run 5 | 5:27 | 5:39 | -3.8% | 48th | 5:35 |
| Run 6 | 5:08 | 5:35 | -8.1% | 38th | 5:30 |
| Run 7 | 5:16 | 5:32 | -4.9% | 45th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 15.3% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:06 | +12.0% | 97th | 4:05 |
| Sled Push | strength | 1:58 | 1:47 | +9.7% | 75th | 1:45 |
| Sled Pull | strength | 4:14 | 3:43 | +13.6% | 81th | 3:39 |
| Burpee Broad Jump | aerobic | 2:56 | 3:09 | -7.0% | 45th | 3:05 |
| Row | aerobic | 5:15 | 4:33 | +15.3% | 98th | 4:31 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.3% | 52th | 1:40 |
| Sandbag Lunges | strength | 3:32 | 3:28 | +1.9% | 62th | 3:24 |
| Wall Balls | strength | 5:00 | 4:57 | +0.7% | 64th | 4:52 |
| Total Running | running | 38:44 | 39:11 | -1.2% | 55th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength